Over the past week Ive been able to have a couple of real good reality checks towards my weight. This weekend I had my very own Biggest Loser work-out! Some of you may know what I mean...ya know when your watching biggest loser and they are out doing some huge exercise, like climbing the mountain? And some of the contestants are out there crying and wanting so hard to give up and go back to old patterns? Well I had my turn this weekend. Hubby and I went hunting....and thank heavens I had somewhat prepared myself by walking so much last week.. because
HOLY COW, I thought I was gonna
DIE!!! I did very well walking down the mountain to his sitting place, but then after the wind started kicking up and it looked like the storm was going to blow in right on top of us...we started the climb back uphill! I was reminded how much looks can be deceiving, because that hike (although i know it was good for me)
KICKED MY TRASH!!!!!! I seriously felt like one of the BL contestants with the coaches right next to me yelling for me to keep moving. I have never experienced burning in my legs that badly,
EVER!
Then the realization came to me exactly how out of shape I am. I hated that feeling!!! I am glad to say that I made it!!!
The other realization came this morning. The
tv was on while I was cleaning, and my attention was drawn to a 36yo girl on the
tv show (they were doing something on heavy people and weight loss) whose blood pressure was 135/90. The host was telling her with a blood pressure that high at her age, her risk for a stroke went up 85%! They also said that she was in serious jeopardy of heart disease,
diabetes and many other disease just because of her weight. Here is where the reality check came in for me.....the girl was older then I am, but a couple of months ago...my blood pressure was higher then her!!! Suddenly I was
very grateful that I have already taken the steps to a healthier me!!